I started practicing yoga in 2009 while working as a researcher in biology.
Yoga was a revelation to me, since the first time on the mat I felt the direct and extraordinary connection between the body and the mental state. In 2012, during a stressful period of my life, I decided to deepen my knowledge and practice of yoga and I attended my first teacher training, Yogalife. Since then my personal and professional life have changed.
Fascinated by young human beings and the powerful benefits of yoga to them, I deepened my study with Yogabeez and now I am certified yoga teacher for children and teenagers.
My pregnancy in 2013 made me discover in my body that was changing, the benefits of yoga in its entirety, therefore I decided to train to teach yoga prenatal and postpartum with Carla Anselm.
I am an active person, I like to practice and teach Hatha yoga in a dynamic way, but I am also aware of the importance to slow down and rest consciously in order to live life fully. That’s why I love practicing Restorative yoga and in 2017 I became a Restorative yoga teacher.
The more I learn, the more I realize that it would take several lives to know everything! I stay humble and full of gratitude towards my teachers while continuing to grow my knowledge and to prepare for further qualifications.
I teach yoga because I want to share the many benefits of the practice, physically and mentally, with as many people as possible. Yoga gives us the tools to listen to our body, our needs, discover and accept ourselves. The more I study and practice yoga the more I am convinced that the only place where we can find true peace and happiness is within us.
So please join me and discover your unique and beautiful self.
I’ve been interested in nutrition since my early twenties as a student and I always tried to cook and eat healthy, but what’s really healthy? Many are the approaches in nutrition, some are scientifically proven, others are proved in the field, others perhaps are just marketing. In the plethora of food choices we have nowadays, what should we choose to eat, to feel good in our body? This is the question that brought me to deepen the topic. I’ve found the approach of Taty Lauwers very much in line with my ideas about good food, but also in line with the latest scientific research in nutrition and the ayurvedic approach. Therefore last year I trained to be coach in nutrition according to Taty Lauwers method.
I am currently training to become an Ayurveda therapist, the ancient medicine from India, while already practicing ayurvedic principles in my nutrition and life style.
My yoga practice and my scientific background made me find the work of the medical doctor Timothy McCall, yoga as medicine. Intrigued by the therapeutic approach of yoga, meditation as well as dietary and lifestyle advices he described in his work, I decided to train with him as yoga therapist, Yoga as medicine level I.
Today I’d like to share with you what I’ve learned and experience on my person everyday.
Following consultations, you will gain access to another vision and another sensation of your body and mind. You will feel more energy and better overall condition. You will enjoy healthy foods and will naturally tend to listen to your body.
You will be more in agreement with yourself.
Click here to schedule a free 15 min consult to learn more about my approach to nutrition, ayurvedic services and therapeutic yoga and see how we can work together.
Yoga is the cessation of the fluctuations of the mind”
