Yoga and ayurveda for everybody

Yoga

The word Yoga comes from the Sanskrit root Yui, which means to join, integrate and unite. Yogis believe that each individual soul is part of the whole universe and that each individual’s purpose in life is to experience oneness with the universe. 

On a more practical level, Yoga is a means of balancing and harmonising the body, mind and soul. Finding a balance within oneself and a unity with the universe.

Regular yoga practise has changed my life for good and it’s with great joy and pleasure that I would like to share with you the many benefits of its practise, physically and mentally.

Practising yoga is the best gift you can offer yourself to support you “surfing” the waves of life. Life can be tough, sometimes, and yoga is not about magic/immediate solutions and being happy all the time. But yoga’s regular practice can really help and sustain you to live your life fully, with its good and less good experiences. 

You can practice yoga from birth to your last breath. I teach to children and adults: Hatha, restorative, prenatal, postnatal yoga and yoga Nidra. Group and private sessions.

Ayurveda

The word Ayurveda is a Sanskrit word meaning “science of life”.

Ayu means ”life” and Veda means “knowing”. It is a natural complement of yoga. Ayurveda focuses on the body to maintain it in good condition as well as healing it. Yoga focuses on the mind and spirit to experience oneness with the universe. They are inseparable, like one’s body and mind.

Are you interested in entering the fascinating universe of Indian traditional medical science and reconnecting with yourself to maintain and restore an internal equilibrium between the body, mind and spirit?

Weyogabrussels with Ayurveda, Yoga and Nutrition is the ideal combination to stay in physical and emotional form.

Weyogabrussels organises workshops to approach Ayurveda from different angles to bring you all the benefits of its practice. Discover Ayurveda in my workshops.

Enjoy a moment of well-being with an Ayurvedic massage with hot oil.

Discover your prakruti (natural constitution) and vikruti (actual condition) through an Ayurvedic consultation and learn simple techniques that you can integrate in your daily life to keep your body and mind in balance and peace.

You are very welcome to join and practice with me!

Feel free to contact me anytime, for a private or group yoga lesson, ayurvedic massage and ayurvedic coaching.

Click here to schedule 15 minutes free consultation to learn more about my approach to nutrition, ayurvedic services and therapeutic yoga and see how we can work together.

Following consultations, you will gain access to another vision and another sensation about your body and mind. You will feel more energy and in better overall condition. You will enjoy healthy foods and will naturally listen more to your body.

You will be more in agreement with yourself.

Irene Ibba

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