The word Yoga comes from the Sanskrit root Yui, which means to join, integrate and unite. Yogis believe that each individual soul is part of the whole universe and that each individual’s purpose in life is to experience oneness with the universe.
On a more practical level, Yoga is a means of balancing and harmonising the body, mind and soul. Finding a balance within oneself and a unity with the universe.
Regular yoga practise has changed my life for good and it’s with great joy and pleasure that I would like to share with you the many benefits of its practise, physically and mentally.