What we eat becomes our body and our state of mind influences what we eat. Eating well, moving, meditating and being present to oneself are essential elements to keep a healthy mind in a healthy body.
Taty Lauwers leitmotiv seduced me: there is not a type of diet that is optimal for all, but on the contrary, human physiology with very different nutritional needs!
Some of us are fed and satisfied by the animal, while others by cereals … Some of us are filled with fresh and light, others need hot and creamy food … It is important for all of us to understand what nourishes us, what fills us and what keeps us healthy!
This is what I invite you to discover: good and healthy eating habits that will allow you to optimize your health according to your nutritional profile!