Yoga can help employees to improve their productivity and mental clarity while reducing the number of their sick days.
Yoga creates inner peace, calm and presence, very important elements for being in tune with business environment. In addition, it provides cardiovascular benefits and increases the capacity of concentration.
Furthermore, it gives to the employees the opportunity to meet and interact with co-workers and supervisors in a friendly space and improve their relationships.
NGOs and company, such IPPF, ECRE and ICF employees are already experiencing the beneficial effects of yoga on their body and mind, and stress reducing is one of them.
Contact me if you want yoga on the grounds.
 International Planned Parenthood Federation
 European Council on Refugees and Exiles
Please come about 10 to 15 minutes before class so you have time to change and settle in before class.
Please wear comfortable clothing, that allow you to move freely and at your ease.
No need to bring yoga mats (unless you want to use your own) or material, everything is provided in every studio.
Do not eat right before class, ideally no less than two hours before class. You can eventually eat a light snack at least 30 minutes before the class.
It ‘s your responsibility to inform the teacher of any health issues, injury, pregnancy, anything that is happening in your body that might need attention.
In any case, a yoga class does not replace a medical advice.