Workshops & Retreat

Dates: 17-18-19 March 2023

Time: 8:30 AM- 4PM

Avec Reinhilde Terryn, Irene Ibba and Marc Brandl yoga teacher.

We created a perfect fusion of Ayurveda and Chinese medicine for you. Both are strongly rooted in the tradition of ‘food as medicine’ where specific herbs and foods heal and nurture the body. Why did we choose to make a fusion? We are convinced that a multidisciplinary detox program with yoga, acupuncture, , ayurvedic massages, herbs and nutrition will do more to your health than only a detox diet.

In Ayurveda we say that we become what we digest. And we digest not only food but everything that comes in through our senses. All that we cannot digest on emotional and physically level accumulates in our body and mind. It shows up as bad breath, heartburn, bloated belly, constipation, diarrhoea, insomnia, depressive moods, suppressed anger, painful menstruation, menopausal flashes, oedema, arthritis and other inflammations…

In this fusion detox we will combine the Ayurvedic tradition of internal and external oleation (snehana) and the perspiration therapy, steam bath), with the  (swedana), cleansing treatments of Chinese medicine such as cupping for external detoxification and acupuncture to move the energy in your body. This with soft yoga and meditation.

A good cleansing removes accumulated toxins and trapped energies and restores the balance in your body, mind, and spirit.

Urban detox invites you to go on a journey where we will guide you to a process of purification, and deep stillness. Where you can release what you do not longer need.

We look forward to take you on this Urban detox journey with cleansing, massage, acupuncture, cupping, yoga and meditation.

More detailed information here.

Contact me via mail or phone if you have any question.

Location: Be here: Rue Dieudonné Lefèvre 4, 1020 Bruxelles

Prix: 560 €                                                                                                                                                                                                                                                                    Register and pay before 20th of February 2023 and you will receive 1,5l broth (your dinner) worth €25 for free.

Sign up

Dates: Friday March 31, 17:00 to Sunday April 02, 16:00

Where: Het Verblijf, Rosweg 54, 1750 Lennik

Description

Welcome spring! Longer days, milder temperatures, nature is waking up. As we are part of Nature, we are directly influenced by seasonal changes. What happens in nature, also happens in us (body and mind). Join Selvin, Anna and myself in this weekend retreat where we combine yoga and ayurveda to prepare your body and mind for spring. Our days will start with an active Hatha yoga session and conclude with a calming and relaxing yoga practice as well as yoga Nidra and Crystal Bowl Sound Healing.
We will eat light ayurvedic food to kindle your digestive fire and learn how to cook kitchari, a simple ayurvedic recipe that is used traditionally during cleansing. For an efficient detox, Friday evening light meal will prepare the cleanse, Saturday will be mono diet with kitchari and Sunday will introduce new plant ingredients. Through interactive workshops you will be introduced to the foundations of Ayurveda and receive easy and practical tips to live in harmony with the spring season.

Fee: From 395€

Price Includes

2 nights at the beautiful Het Verblijf
All Ayurvedic detox meals
3 Ayurvedic Workshops
4 yoga classes
Yoga Nidra
Crystal Bowl Sound Bath
Shared room for 3 people : 395€/person
Shared room for 2 people: 435€/person
Single room: 485€
All rooms have private bathroom
Deposit when booking 150€ (non-refundable)
Balance due 10/03/2023

Registration:  Contact me or Lagombalance

Dates: 1 jeudi par mois/ 1 Thursday per month

Prochaines dates/ Next dates

26 Janvier/January, Rue de l’Étendard 11 1000 Bruxelles

16 Février/February, Rue Dieudonné Lefèvre 4, 1020 Bruxelles

16 Mars/March, Rue de l’Étendard 11 1000 Bruxelles

Time: 13h-15h/1:00-3:00 PM

ATELIERS MENSUELS POUR SE PRÉPARER ET ACCUEILLIR LA PÉRIODE POSTPARTUM EN TOUTE TRANQUILLITÉ.

MONTHLY WORKSHOPS TO PREPARE AND WELCOME THE POSTPARTUM PERIOD WITH PEACE OF MIND.

Pour qui? Futur maman au troisième trimestre grossesse, maman accompagnée du bébé jusqu’à six mois, co-parents et membre de la tribu.

For whom? Mothers-to-be in their third trimester of pregnancy, mothers with their babies up to six months, co-parents and members of the tribe.

Comment? Grâce à des outils, conseils, astuces pour l’alimentation, exercices de yoga et automassage adapté.

How? With tips and advices on nutrition, yoga exercises and self-massage adapted to your needs.

L’atelier est donné en français et en anglais mais nous parlons aussi l’italien, l’espagnol et un peu de néerlandais. The workshop is given in french and english but we speak also italian, spanish and basic dutch.

Enseignants/Teachers: My self/ Moi-même et Charlotte Lemaitre (enseignante certifiée de l’union européenne de yoga et formé au postnatal par yoga graciosa)

Price: 40€ par séance/per session (L’argent ne doit pas être un frein, si besoin parlons-en/money should not be a barrier, if it’s needed, let’s talk about it)

Registration:  Contact me.