Workshops & Retreat

Restorative and Yoga Nidra

Dates: March 21; May 16

Time: 14:30-17:00 @Sampoornayogastudio

In this workshop we are going to combine the practice of restorative yoga and yoga Nidra.
We start with a short but active yoga practise to make the body tired and ready to rest. We continue with a series of restorative yoga postures that are supported by props (cushions, bolsters, belts etc) and held for an extended period to bring the body and mind to a state of deep stillness and relaxation. We conclude the practise with a yoga Nidra, also called Yogi Sleep. Yoga Nidra is the conscious awareness of the deep sleep state.
It’s a beautiful practice that allows the body to relax completely, increasing the awareness of the inner world by following a set of verbal instructions.
The two practices have many benefits, including increasing vitality, enhancing awareness and balance, coping with stress with resilience, replenishing in times of depletion and fatigue, improving digestion, insomnia, anxiety, depression, and promoting creativity and development.

Price: 30 euros each workshop, 50€ if you register for both

Registration: info@sampoornayogastudio.be

Advance registration required.
REGISTRATIONS CLOSE ON 16 MARCH AND 11 MAY RESPECTIVELY, PLEASE SIGN UP IN TIME!

Post-natal yoga with baby-series of four

Dates: SERIES I March 5, 12, 19, 26 ; SERIES II May 28 and June 4,11,18

Time: 10:30-12:00 @Sampoornayogastudio

The immediate post-natal period can be a time of great joy as well as profound vulnerability and fatigue. The yogic attitudes of openness and acceptance are therefore even more precious in this period.

In this 4 session series we will practice postnatal yoga and baby massage.

Postnatal yoga focuses on breathing, relaxation as well as addressing common aches and pains and regaining fitness and vitality. The practise can be done with your baby next to you.
Baby massage is done with accessible, gentle and effective techniques that you can integrate into your daily life with the baby. The massage helps to calm and soothe both parent and baby. It’s a moment of tenderness and exchange.

The whole session is also a perfect moment to meet other mothers, exchange your experiences and enjoy the connection of sharing the practice with them and their babies.

The postnatal yoga class is suitable for mothers and babies from 6 weeks (or 8 weeks if Caesarian birth) to walking.

Price: 80 euros for 4 classes

Registration: info@sampoornayogastudio.be

Advance registration required.
REGISTRATIONS CLOSE ON 20 JANUARY, PLEASE SIGN UP IN TIME!

Yoga & Ayurveda for the four seasons

Dates:

8 March Yoga and Ayurveda for Spring

21 June Yoga and Ayurveda for Summer

Time: 10:30-13:00

Yoga and Ayurveda are two closely related spiritual sciences rooted in the Vedic tradition of India. Both have developed together and have been used together.  Ayurveda is the science of life (maintaining and/or healing healthy body and mind). Yoga is the science of Self realisation (that depends upon a well-functioning body and mind).

In this series of four workshops we will look at the basic principles of Ayurveda with the focus to the rhythms of nature. We will look at how to balance your dosha according to the season and we will adapt the yoga practice to each season and its dominant elements.

Price: 40 € for one workshop or 140 € for the whole series.

Registration(required): info@weyogabrussels.be or +32 (0)484896416

Advance registration required. REGISTRATIONS CLOSE ON FEBRUARY 29, for Yoga and Ayurveda for Spring and JUNE 7 for the Yoga and Ayurveda for Summer PLEASE SIGN UP IN TIME!

Introduction to Ayurveda and Yoga for maternity

Date: 18 January 2020

Time: 11:00-13:00 @SuperMumsBelgium

Pregnancy and post-partum are a very special season in the life of a woman. Huge changes happen physically, emotionally and mentally.

In this workshop we will look how Ayurveda can help you during the pregnancy and when your baby is born. We will  look at specific food, herbs and healthy routines that keep you balanced and fully present for you and your baby.  We will do a  short yoga practise that can be beneficial during pregnancy as well as after your baby is born.

Price: 35 €
The registration is mandatory by Monday 13 Jan 2020.
*People who register by 31 December have 5 € discount.

Registration(required):
info@weyogabrussels.be or +32 (0)484896416

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