Workshops & Retreat

Restorative and Yoga Nidra (ONLINE)

Dates: October 24

Time: 15:00-17:00 @Sampoornayogastudio

In this workshop we are going to combine the practice of restorative yoga and yoga Nidra.
We start with a short but active yoga practise to make the body tired and ready to rest. We continue with a series of restorative yoga postures that are supported by props (cushions, bolsters, belts etc) and held for an extended period to bring the body and mind to a state of deep stillness and relaxation. We conclude the practise with a yoga Nidra, also called Yogi Sleep. Yoga Nidra is the conscious awareness of the deep sleep state.
It’s a beautiful practice that allows the body to relax completely, increasing the awareness of the inner world by following a set of verbal instructions.
The two practices have many benefits, including increasing vitality, enhancing awareness and balance, coping with stress with resilience, replenishing in times of depletion and fatigue, improving digestion, insomnia, anxiety, depression, and promoting creativity and development.

Price: 25


Advance registration required.

Mon dimanche Yoga & Ayurveda: Cuisine indienne

Dates: October 11

Time: 09:00-17:00 @Centre du Pérou

Ensamble avec Marie de la Source on vous proposent un concept original qui mêle apprentissage, mise en pratique et détente.
La journée est conçue pour prolonger tous les bienfaits du Yoga et de l’Ayurveda avec une pratique douce chez vous à la maison.
À chaque session, une thématique est abordée, c’est ainsi un programme complet et diversifié que vous pouvez décider de suivre ou alors choisir le module qui vous parle au gré de vos besoins et envies du moment.
Nos 3 objectifs sont de vous permettre d’apprendre, pratiquer et vous détendre.
Programme :
9h Accueil
9h30 Mise en place cuisine
10h-11h Hatha yoga matinal (cours)
11h-11h30 Pause dégustation tisane
11h30-13h30 Cuisine & Repas (atelier)
13h30-14h Pause
14h-15h30 Les 6 saveurs en Ayurveda (conférence)
15h30-16h30 Yoga restorative
17h Fin

Price: 75 personne repas inclus; acompte 25€ solde sur place


Advance registration required.

Post-natal yoga with baby-series of four (ONLINE)

Dates: SERIES II October 29 and November 12,19,26

Time: 10:30-11:45 @Sampoornayogastudio

The immediate post-natal period can be a time of great joy as well as profound vulnerability and fatigue. The yogic attitudes of openness and acceptance are therefore even more precious in this period.

In this 4 session series we will practice postnatal yoga and baby massage.

Postnatal yoga focuses on breathing, relaxation as well as addressing common aches and pains and regaining fitness and vitality. The practise can be done with your baby next to you.
Baby massage is done with accessible, gentle and effective techniques that you can integrate into your daily life with the baby. The massage helps to calm and soothe both parent and baby. It’s a moment of tenderness and exchange.

The whole session is also a perfect moment to meet other mothers, exchange your experiences and enjoy the connection of sharing the practice with them and their babies.

The postnatal yoga class is suitable for mothers and babies from 6 weeks (or 8 weeks if Caesarian birth) to walking.

Price: 50 for 4 classes


Advance registration required.

Yoga & Ayurveda for the four seasons


3 October, 5 December, 21 March and 30 May 

Time: 14:30-17:00

Yoga & Ayurveda for the four seasons

Yoga and Ayurveda are considered sisters as both are rooted in the Vedic tradition of India; they have developed together and have been used together ever since. Ayurveda is the science/philosophy of life (maintaining and/or healing healthy body and mind). Yoga is the philosophy of Self-realisation (that depends upon a well-functioning body and mind).

In this series of four workshops we will look at the basic principles of Ayurveda with the focus to the rhythms of nature. We will look at how to balance your dosha according to the seasons and we will adapt the yoga practice to each season and its dominant elements.

Ayurveda for Autumn

The first workshop of the series is focusing on Autumn and its dominant elements, air and ether (vata dosha). We will first look at the basic principles of Ayurveda, the five elements and the doshas. Then we will talk specifically about vata dosha, the importance of seasons transitions and how you can balance, with food and healthy habits, your mind body during autumn. We will learn theory and practice of dinacharya (ayurvedic daily routine) that is fundamental to bring radical change in body, mind, and consciousness. Moreover, all routines are greatly beneficial to pacify vata dosha (dominant in Autumn). We will finish practicing a full yoga sequence (Hatha and restorative) adapted to autumn.

Ayurveda for Winter

The second workshop of the series is focusing on Winter and its dominant elements, air, ether, water and earth (vata and kapha dosha). We will briefly revise what is a dosha and we’ll talk specifically about the elements that are dominant during winter. We will explore how you can balance, with food and healthy habits, your mind body during winter. We will then complete with a feet auto massage that is particularly useful to soothe the nervous system and feel grounded (perfect after Christmas holidays : ) At the end we will practice a full yoga sequence (Hatha and restorative) adapted to winter.


Price: 40€

Registration(required): or +32 (0)484896416

Advance registration required. REGISTRATIONS CLOSE ON September 29, for Yoga and Ayurveda for Autumn and November 1 for the Yoga and Ayurveda for Winter PLEASE SIGN UP IN TIME!

Ayurveda and Yoga for maternity

Date: 15 December 2020

Time: 14:30-17:00 @Neshama

Pregnancy and post-partum are a very special season in the life of a woman. Huge changes happen physically, emotionally and mentally.

In this workshop we will look how Ayurveda can help you during the pregnancy and when your baby is born. We will  look at specific food, herbs and healthy routines that keep you balanced and fully present for you and your baby.  We will do a  short yoga practise that can be beneficial during pregnancy as well as after your baby is born.

Price: 40 €
The registration is mandatory by Monday 8 November 2020.

Registration(required): or +32 (0)484896416