Dates: October 24
Time: 15:00-17:00 @Sampoornayogastudio
In this workshop we are going to combine the practice of restorative yoga and yoga Nidra.
We start with a short but active yoga practise to make the body tired and ready to rest. We continue with a series of restorative yoga postures that are supported by props (cushions, bolsters, belts etc) and held for an extended period to bring the body and mind to a state of deep stillness and relaxation. We conclude the practise with a yoga Nidra, also called Yogi Sleep. Yoga Nidra is the conscious awareness of the deep sleep state.
It’s a beautiful practice that allows the body to relax completely, increasing the awareness of the inner world by following a set of verbal instructions.
The two practices have many benefits, including increasing vitality, enhancing awareness and balance, coping with stress with resilience, replenishing in times of depletion and fatigue, improving digestion, insomnia, anxiety, depression, and promoting creativity and development.
Price: 25 €
Advance registration required.
REGISTRATIONS CLOSE ON 17 OCTOBER PLEASE SIGN UP IN TIME!