Workshops & Retreat

Les ressources du Yoga et de l’Ayurvéda: Sortir de l’épuisement (ONLINE)

Dates: Mai 18; Mai 25; Juin 1; Juin 8

Time: 20:00-21:30 sur zoom

Avec Paulette Matkovic, yogathérapeute et Irene Ibba praticienne en Ayurvéda.

Cycle de 4 séances pour découvrir nos ressources pour retrouver de l’énergie, grâce au yoga et à l’Ayurvéda. A chaque séance il y a aura une présentation théorique avec des outils du yoga et de l’ayurvéda. et une partie pratique ( yoga, auto-massage..)

18 Mai: Introduction pour comprendre l’état d’épuisement. Comment en suis-je arrivé là?

25 Mai: Nos limites et tendances naturelles

1er Juin: Notre style de vie ( rythme et nutrition)

8 Juin: Qu’est ce qui nous donne de la force?

La yogathérapie et l’Ayurvéda considèrent l’individu dans sa globalité et visent à donner à la personne des outils lui permettant de retrouver un équilibre physique, émotionnel et social en lui faisant prendre conscience de sa nature et de ses ressources.

Location: Zoom

Prix: 120

Je m’inscris aux quatre séances 

Randez-vous sur FB mardi 20 Avril pour une seance d’information!

Inscris-toi à la séance d’information sur Zoom le 4 Mai à 20h.

Yoga & Ayurveda for the four seasons

Dates: 3 October, 5 December, 21 March and 29 May

Time: 14:30-17:00 on ZOOM

Yoga & Ayurveda for the four seasons

Yoga and Ayurveda are considered sisters as both are rooted in the Vedic tradition of India; they have developed together and have been used together ever since. Ayurveda is the science/philosophy of life (maintaining and/or healing healthy body and mind). Yoga is the philosophy of Self-realisation (that depends upon a well-functioning body and mind).

In this series of four workshops we will look at the basic principles of Ayurveda with the focus to the rhythms of nature. We will look at how to balance your dosha according to the seasons and we will adapt the yoga practice to each season and its dominant elements.

Yoga & Ayurveda for summer-29 May

The last workshop of the series is focusing on Summer and its dominant element, fire (pitta dosha). We will talk specifically about the fire element and how pitta dosha manifests within our bodies and minds. We will discuss foods and daily rituals all of which will be aimed at helping us stay cool and balance potential pitta’s excess like anger, inflammation, and stress. We will look at how to direct fire in positive ways, inviting compassion and peace into body and mind. We will then practice a full yoga sequence (Hatha and restorative) adapted to Summer. You will receive a hand-out of the workshop’s topic so you can enjoy listening and practising. No previous knowledge of Ayurveda and yoga are necessary to take part in the workshop.

Location: Zoom at Sampoornayogastudio

Price: 40€ or 60€ if you come with a friend

Register here

Post-natal yoga with baby-series of four (ONLINE)

Dates: SERIES II October 29 and November 12,19,26

Time: 10:30-11:45 @Sampoornayogastudio

The immediate post-natal period can be a time of great joy as well as profound vulnerability and fatigue. The yogic attitudes of openness and acceptance are therefore even more precious in this period.

In this 4 session series we will practice postnatal yoga and baby massage.

Postnatal yoga focuses on breathing, relaxation as well as addressing common aches and pains and regaining fitness and vitality. The practise can be done with your baby next to you.
Baby massage is done with accessible, gentle and effective techniques that you can integrate into your daily life with the baby. The massage helps to calm and soothe both parent and baby. It’s a moment of tenderness and exchange.

The whole session is also a perfect moment to meet other mothers, exchange your experiences and enjoy the connection of sharing the practice with them and their babies.

The postnatal yoga class is suitable for mothers and babies from 6 weeks (or 8 weeks if Caesarian birth) to walking.

Price: 50 for 4 classes


Advance registration required.

Ayurveda and Yoga for maternity

Date: 15 December 2020

Time: 14:30-17:00 @Neshama

Pregnancy and post-partum are a very special season in the life of a woman. Huge changes happen physically, emotionally and mentally.

In this workshop we will look how Ayurveda can help you during the pregnancy and when your baby is born. We will  look at specific food, herbs and healthy routines that keep you balanced and fully present for you and your baby.  We will do a  short yoga practise that can be beneficial during pregnancy as well as after your baby is born.

Price: 40 €
The registration is mandatory by Monday 8 November 2020.

Registration(required): or +32 (0)484896416