Dates: March 21; May 16
Time: 14:30-17:00 @Sampoornayogastudio
In this workshop we are going to combine the practice of restorative yoga and yoga Nidra.
We start with a short but active yoga practise to make the body tired and ready to rest. We continue with a series of restorative yoga postures that are supported by props (cushions, bolsters, belts etc) and held for an extended period to bring the body and mind to a state of deep stillness and relaxation. We conclude the practise with a yoga Nidra, also called Yogi Sleep. Yoga Nidra is the conscious awareness of the deep sleep state.
It’s a beautiful practice that allows the body to relax completely, increasing the awareness of the inner world by following a set of verbal instructions.
The two practices have many benefits, including increasing vitality, enhancing awareness and balance, coping with stress with resilience, replenishing in times of depletion and fatigue, improving digestion, insomnia, anxiety, depression, and promoting creativity and development.
Price: 30 euros each workshop, 50€ if you register for both
Advance registration required.
REGISTRATIONS CLOSE ON 16 MARCH AND 11 MAY RESPECTIVELY, PLEASE SIGN UP IN TIME!