Workshops & Retreat

Les ressources du Yoga et de l’Ayurvéda: Sortir de l’épuisement (ONLINE)

Dates: nouvelles dates bientot

Time:

Avec Paulette Matkovic, yogathérapeute et Irene Ibba praticienne en Ayurvéda.

Cycle de 4 séances pour découvrir nos ressources pour retrouver de l’énergie, grâce au yoga et à l’Ayurvéda. A chaque séance il y a aura une présentation théorique avec des outils du yoga et de l’ayurvéda. et une partie pratique ( yoga, auto-massage..)

21 Septembre: Introduction pour comprendre l’état d’épuisement. Comment en suis-je arrivé là?

28 Septembre: Nos limites et tendances naturelles

5 Octobre: Notre style de vie ( rythme et nutrition)

12 Octobre: Qu’est ce qui nous donne de la force?

La yogathérapie et l’Ayurvéda considèrent l’individu dans sa globalité et visent à donner à la personne des outils lui permettant de retrouver un équilibre physique, émotionnel et social en lui faisant prendre conscience de sa nature et de ses ressources.

Location: bientot pour le lieu exacte

Prix: 120

Je m’inscris aux quatre séances 

Post-natal yoga with baby-series of four (ONLINE)

Dates: Opening soon! Are you interested ? Contact me.

Time:

The immediate post-natal period can be a time of great joy as well as profound vulnerability and fatigue. The yogic attitudes of openness and acceptance are therefore even more precious in this period.

In this 4 session series we will practice postnatal yoga and baby massage.

Postnatal yoga focuses on breathing, relaxation as well as addressing common aches and pains and regaining fitness and vitality. The practise can be done with your baby next to you.
Baby massage is done with accessible, gentle and effective techniques that you can integrate into your daily life with the baby. The massage helps to calm and soothe both parent and baby. It’s a moment of tenderness and exchange.

The whole session is also a perfect moment to meet other mothers, exchange your experiences and enjoy the connection of sharing the practice with them and their babies.

The postnatal yoga class is suitable for mothers and babies from 6 weeks (or 8 weeks if Caesarian birth) to walking.

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Ayurveda and Yoga for maternity

Date:

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Pregnancy and post-partum are a very special season in the life of a woman. Huge changes happen physically, emotionally and mentally.

In this workshop we will look how Ayurveda can help you during the pregnancy and when your baby is born. We will  look at specific food, herbs and healthy routines that keep you balanced and fully present for you and your baby.  We will do a  short yoga practise that can be beneficial during pregnancy as well as after your baby is born.

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