Pregnancy can be a challenging time for a mother as so many physiological and psychological changes occur through the weeks. Regular yoga practice can help with these changes as multiple benefits are provided to your body.
Prenatal yoga practice provides the ideal opportunity to reconnect with the changing shapes of the pregnant body whilst helping to maintain strength and posture. Breathing techniques and soundings are used as a powerful tool to connect to oneself and one’s baby as well as to increase energy stores and feelings of rejuvenation.
In my class I combine gentle yoga postures that help the body to open up to create space for the growing baby as well as stretching, toning and relaxing the body and mind. Breath work, (pranayama) sounding, and meditation will support and nourish the journey from pregnancy to delivery.
The class is suitable from 12 weeks to delivery. No yoga experience is required.